Jailhouse Payback - Kick Your Routine

from by Various Artists

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lyrics

Hop on a treadmill with a five pound dumbbell
Then lean against the wall with your feet apart
then squat till your knees are 45 degrees.
Lift up your left foot and then lift your right
Then lift your left foot again

Make a fitness report card
Grade yourself A through F
In four different subjects four times a year
Kick your routine into gear!

Polymetric box jumps improve your stamina
Sprinting builds more muscle than jogging
Jump squats will truly sculpt your butt
Kayaking will make your stomach taut

Use a fitness report card
Grade yourself A through F
In four different subjects four times a year
Kick your routine into gear!

Shoveling snow for only two hours
Burns a thousand calories
Jumping some rope for only two minutes
Burns 52 more
Sit on a stability ball at work
To strengthen your core

Polymetric box jumps improve your stamina
Sprinting builds more muscle than jogging
Jump squats will truly sculpt your butt
Kayaking will make your stomach taut

Use a fitness report card
Grade yourself A through F
In four different subjects four times a year
Kick your routine into gear!

credits

from SpinTunes #5: Round 2, released July 17, 2012
Music & lyrics by James Rechs

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Spintown Middletown, Ohio

I run a songwriting contest called SpinTunes. Most of the material hosted on this account is a result of that contest. You can follow the contest on Twitter (@SpinTunes) or my personal account (@Spintown).

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